Weigh In record (no journal entry) for 17 September 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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806 kcal
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Fat: 35.20g | Prot: 49.05g | Carbs: 68.06g.
Lunch: Lotus Biscoff Biscuits, Woolworths Long Life Low Fat Milk, Pumpkin and Ricotta Lasagna. Dinner: Pumpkin and Ricotta Lasagna, Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 2.8 kg a Week
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