Weigh In record (no journal entry) for 06 October 2014
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1060 kcal
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Fat: 20.50g | Prot: 68.92g | Carbs: 149.41g.
Breakfast: BSN SYNTHA-6. Lunch: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Feta Cheese, Pepper, Carrots, Olives (Small-Extra Large). Dinner: Parmalat Purejoy Pineapple Juice, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: BSN SYNTHA-6. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Running (jogging) - 8/kph - 35 minutes, Rowing - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TheRealLee337's Weight History
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