Weigh In record (no journal entry) for 17 September 2022
|
66.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
989 kcal
|
Fat: 37.27g | Prot: 45.66g | Carbs: 126.62g.
Breakfast: Blackberries, Peach, Granola, Whole Milk Plain Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Olive Oil , Broccoli , Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked) . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphneblake's Weight History
|