Weigh In record (no journal entry) for 17 September 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1044 kcal
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Fat: 85.09g | Prot: 61.45g | Carbs: 9.47g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Friendly Farms Heavy Whipping Cream. Lunch: Kraft Shredded Sharp Cheddar Cheese, North Country Smokehouse Sugar Free Uncured Bacon, Kirkland Signature Organic Coconut Oil, Mushrooms, Simply Nature Baby Spinach & Arugula, Kirkland Signature Organic Eggs. Dinner: Frieda's Baby Bok Choy, No Name Tilapia Fillets. Snacks/Other: Simms Beef Sausage Snack Sticks, Upstate Farms String Cheese. more...
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Losing 2.5 kg a Week
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