Weigh In record (no journal entry) for 17 September 2022
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76.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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946 kcal
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Fat: 53.51g | Prot: 59.81g | Carbs: 60.25g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Douwe Egberts 100% Pure Instant Coffee, Green Tea. Lunch: Crystal Valley Medium Fat Mozzarella , Fried Mushrooms, Egg Omelette or Scrambled Egg. more...
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Gaining 0.2 kg a Week
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