Weigh In record (no journal entry) for 13 September 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1305 kcal
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Fat: 49.28g | Prot: 88.50g | Carbs: 120.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Strawberry, Banana & Chia Seeds Smoothie, Knorr Creamy Honey & Mustard Salad Dressing , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rooibos, Sugar, Toasted White Bread, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Woolworths 100% Tropical Juice Blend, Cooked Red Cabbage, Woolworths Tenderstem Broccoli with Lemon & Butter, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Maynards Soft Eating Gums, Woolworths Biltong. more...
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2683 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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gracepelo25's Weight History
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