Weigh In record (no journal entry) for 17 September 2022
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105.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3784 kcal
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Fat: 126.16g | Prot: 198.41g | Carbs: 474.78g.
Lunch: McCain American Fries, Air Fryer French Fries, Sweet Potato Fries, Greek Yoghurt, Mexicorn Tacos, Corn Tortilla, SPAR Large White Wrap, Butternut Winter Squash (with Salt, Cooked, Baked), Woolworths Baby Marrows, Baby Zucchini, Cooked Corn (from Frozen), McCain Hawaiian Stir Fry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, SPAR Potato Wedges, KOO Baked Beans in Tomato Sauce, SPAR Brown Basmati Rice, Butternut Pumpkin, Mashed Potatoes (Whole Milk and Butter Added), Basmati Rice (Cooked), Sweet Potato (without Skin, Cooked, Boiled), I&J Haddock Oak Smoked, Rump Steak, Chicken Breast Meat, Lean Minced Beef, Couscous (Cooked), Baked Beans, Sweet Potato (with Salt, Baked in Skin, Cooked), Creamed Spinach, Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Cooked Cauliflower, Cooked Broccoli, Basmati Rice (Cooked), Bulgur (Cooked). more...
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Losing 0.9 kg a Week
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Lyzette007's Weight History
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