Weigh In record (no journal entry) for 17 September 2022
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102.1 kg
Lost so far: 28.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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974 kcal
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Fat: 44.97g | Prot: 99.59g | Carbs: 33.49g.
Breakfast: Parmalat Fat Free Long Life Milk. Lunch: Nova Mint Chocolate , Biltong. Dinner: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lemon Juice (Canned or Bottled) . more...
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Losing 1.6 kg a Week
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