Weigh In record (no journal entry) for 17 September 2022
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
907 kcal
|
Fat: 56.39g | Prot: 104.12g | Carbs: 131.00g.
Lunch: Chicken Leg (Skin Eaten), Roasted Potato. Dinner: Chicken Breast. Snacks/Other: Red Velvet Cake, Chicken Licken Hot Wings. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mukhethz's Weight History
|