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Average for the week. Fluctuated between 57.4 and 57.1.
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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355 kcal
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Fat: 11.79g | Prot: 9.48g | Carbs: 52.60g.
Breakfast: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. more...
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Losing 0.4 kg a Week
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