Weigh In record (no journal entry) for 17 September 2022
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72 kg
Lost so far: 29.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2004 kcal
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Fat: 79.32g | Prot: 130.83g | Carbs: 191.33g.
Breakfast: Pillsbury Blueberry Muffin, Wholemeal Bread, Peanut Butter, Nature's Choice Apple Cider Vinegar, Lifestyle Food Psyllium Husk Fibre. Elevenses: Apricots , Plums . Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice. Tea: Almonds . Dinner: Extra Virgin Olive Oil, Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato . Snacks/Other: Chocolate Ice Cream. more...
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Gaining 2.1 kg a Week
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melissanaude's Weight History
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