Weigh In record (no journal entry) for 07 June 2011
|
67.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 61.07g | Prot: 54.59g | Carbs: 292.56g.
Breakfast: Coffee with Sugar. Dinner: cheese, pork chop, gatorade, potato salad, beef roll. Snacks/Other: tequila, dr pepper, Chocolate Chip Cookies (Higher Fat), trail bars, snickers. more...
|
|
2111 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|