Weigh In record (no journal entry) for 14 September 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1991 kcal
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Fat: 82.03g | Prot: 127.34g | Carbs: 180.83g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich, Douglasdale Full Cream Milk, Nescafe Classic, Woolworths Long Life Low Fat Milk. Lunch: Woolworths High Protein Low Fat Strawberry Milk, Wimpy Small Chips, Starbucks Hazelnut Latte . Dinner: Nescafe Classic, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Lotus Biscoff, Mugg & Bean BBQ Burger. more...
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Gaining 5.6 kg a Week
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