Weigh In record (no journal entry) for 15 September 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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612 kcal
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Fat: 19.52g | Prot: 45.55g | Carbs: 57.38g.
Breakfast: Future Life High Protein Lite, Nescafe Cappuccino Unsweetened, Margarine (Regular) , White Bread , Lancewood Double Cream Mixed Berries Yoghurt. Lunch: Woolworths Low Fat Chocolate Flavoured Milk. more...
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steady weight
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