Weigh In record (no journal entry) for 16 September 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1465 kcal
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Fat: 46.97g | Prot: 145.20g | Carbs: 117.01g.
Breakfast: Titan Labs Izozero Protein Isolate (Milk Chocolate), PB2 Powdered Peanut Butter, USN Creatine Monohydrate, Nescafe Classic, Bananas , Jungle High Protein PLUS, Woolworths Long Life Low Fat Milk. Lunch: Titan Labs ISOZERO Whey Isolate Protein (Milk Chocolate). Dinner: Titan Labs Izozero Protein Isolate (Milk Chocolate), Krispy Kreme Original Glazed Doughnut, Woolworths Black Forest Gateau, Nando's 1/4 Chicken Breast, Pumpkin and Ricotta Lasagna. more...
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Gaining 1.4 kg a Week
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