Weigh In record (no journal entry) for 16 September 2022
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93.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2516 kcal
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Fat: 83.50g | Prot: 76.30g | Carbs: 352.19g.
Breakfast: Checkers Long Life Full Cream Milk, Sugar, Coffee with Milk, Future Life Smart Oats. Dinner: Lancewood White Cheddar Cheese, Beef Pastrami (Cured) , Sasko Bread Bun. Snacks/Other: Tea with Milk and Sugar, Mugg & Bean Hazelnut Latte, Mugg & Bean Lemon Meringue , Vital Mini Rice Cakes, Coffee with Milk. more...
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Losing 0.7 kg a Week
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IceQueen♡'s Weight History
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