Weigh In record (no journal entry) for 16 September 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1311 kcal
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Fat: 51.68g | Prot: 51.74g | Carbs: 154.18g.
Breakfast: Macaroni, Droewors, Sasko Low Gi Wholewheat Brown Bread. Lunch: Simple Truth Pretzel Knots, Coffee with Milk, Green Tea, Canderel Dark Chocolate Bar. Dinner: Cheese Spread, Jalapeno Peppers , Melkkos, Avocados , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: SPAR Peanut Butter No Sugar Added . more...
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Losing 0.9 kg a Week
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geraldinebester1611's Weight History
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