Weigh In record (no journal entry) for 16 September 2022
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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437 kcal
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Fat: 25.76g | Prot: 39.01g | Carbs: 13.02g.
Breakfast: Wal-Mart Top Sirloin Steak, Chicken Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Baja Fresh Mexican Grill Tortilla Chips, Salmon Skin. more...
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Gaining 3.8 kg a Week
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