Weigh In record (no journal entry) for 05 October 2014
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75.4 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1477 kcal
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Fat: 48.94g | Prot: 92.87g | Carbs: 172.76g.
Breakfast: Shredded Tuna in Water, Low Fat Cream Cheese, Granny Smith Apples, Raisins (Seedless), Plain Yoghurt (Lowfat), Coffee with Milk, Canderel Stick, Future Life Smart Food. Lunch: Woolworths White Hotdog Rolls, Woolworths Thick Boerewors. Dinner: Canderel Stick, Freshpak Green Tea, Shredded Tuna in Water, Low Fat Cream Cheese, Granny Smith Apples, Raisins (Seedless), Plain Yoghurt (Lowfat), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Future Life Smart Food, Evox Carbo Vitargo, Evox Lean Pro. more...
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2490 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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