Weigh In record (no journal entry) for 16 September 2022
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83.1 kg
Lost so far: 16.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1104 kcal
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Fat: 36.46g | Prot: 65.34g | Carbs: 120.91g.
Breakfast: Strawberries , Almonds , PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: B-Well Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Kilojoule Controlled Brown Bread, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Rainbow Simply Chicken Nuggets, Cooked Vegetables (Fat Not Added in Cooking), Wellington's Sweet Chilli Sauce, Grilled Fish. Snacks/Other: Clicks Smartbite White Chocolate, Coffee with Semi-Skimmed Milk. more...
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2228 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CharnetteG's Weight History
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