Weigh In record (no journal entry) for 05 October 2014
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1358 kcal
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Fat: 36.96g | Prot: 83.03g | Carbs: 154.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, French Rolls, Mayonnaise, Salmon. Dinner: Acorn Winter Squash, Cooked Bamboo Shoots (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Blue Diamond Jordan Almonds, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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2053 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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