Weigh In record (no journal entry) for 15 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1269 kcal
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Fat: 97.63g | Prot: 72.93g | Carbs: 17.82g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Friendly Farms Heavy Whipping Cream. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sargento Classic Mexican 4 Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, North Country Smokehouse Sugar Free Uncured Bacon, Simply Nature Organic Spring Mix, Sunset Mini Cucumbers, Kirkland Signature Organic Eggs. Dinner: Chicken Drumstick (Skin Eaten), Thai Kitchen Organic Coconut Milk, House Foods Tofu Shirataki Fettuccine, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Friendly Farms Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds). more...
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Losing 2.2 kg a Week
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