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I am feeling so depressed tonight. I can just not get into a working situation. I am OK with my breakfast but then I get busy and forget everything for the rest of the day. I am going to loose my mind.
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86.1 kg
Lost so far: 12.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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229 kcal
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Fat: 12.56g | Prot: 15.26g | Carbs: 12.94g.
Breakfast: Freshpak Rooibos, Hard-Boiled Egg, Tomatoes. Snacks/Other: Enrista Cappuccino Unsweetened. more...
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steady weight
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 Comments
This is me, the water is the worst... We have to remind ourselves that no one can look after us but ourselves. Goodluck.
15 Sep 22 by member: itsjunglewomansa
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Good luck , hang in there.Try taking long walks and just try get more fresh air.
16 Sep 22 by member: bellznhesv
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I feel your pain … I have experienced this so often… it does pass … but the mind needs to be ready too 🌸
17 Sep 22 by member: eleganttalker
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The best is to take it day by day, hour by hour at most. Don’t be hard on yourself be patient and the rest will come 🌻
23 Sep 22 by member: @N_I_C_E_L_L_E
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Try to set reminders/alarms on your phone. I teach full time (07:15-19:00) and I really struggle. But reminders help. I also try to incorporate food that is "quick" or "easy". Biltong, tomato, grapes, little rice cakes etc.
23 Sep 22 by member: MirizcaTheron
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Ursulacelliers1's Weight History
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