Weigh In record (no journal entry) for 15 September 2022
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77.7 kg
Lost so far: 16.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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848 kcal
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Fat: 17.62g | Prot: 92.82g | Carbs: 88.34g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Butterball Thin Sliced Turkey, Aunt Millie's Live Carb Smart White Bread. Dinner: White Rice, Fresh & Easy California Blend Vegetables, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Brownie. more...
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Losing 0.6 kg a Week
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lovelyday1973's Weight History
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