Weigh In record (no journal entry) for 15 September 2022
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2022:
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1079 kcal
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Fat: 27.95g | Prot: 118.33g | Carbs: 80.71g.
Lunch: Woolworths Moist Sliced Biltong, Kiwi Fruit, Woolworths Sliced Cooked Sandwich Ham, Bakers Provita, Clover Full Cream Fresh Milk, Woolworths Chia Seeds, Jungle Oats. Dinner: Brown Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Low Fat Milk, Optimum Nutrition Platinum Hydro Whey. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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1Georgie's Weight History
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