Weigh In record (no journal entry) for 15 September 2022
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1156 kcal
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Fat: 53.20g | Prot: 60.05g | Carbs: 114.59g.
Lunch: Broccoli , Mushrooms , Mashed Potato. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture), Woolworths Slow Cooked Oxtail . Snacks/Other: Willards Cheese Naks, Woolworths Citrus Boost Smoothie. more...
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Losing 5.6 kg a Week
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Mukhethz's Weight History
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