Weigh In record (no journal entry) for 04 October 2014
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91.5 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2014:
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793 kcal
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Fat: 21.08g | Prot: 39.22g | Carbs: 87.05g.
Breakfast: Chiquita Banana, Coffee, Cream (Half & Half), English Muffin. Lunch: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Banana Chips, Yakult Yakult. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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