Weigh In record (no journal entry) for 14 September 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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270 kcal
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Fat: 7.70g | Prot: 144.30g | Carbs: 43.00g.
Dinner: Sicao Sicao Chocolate cem pó 50%, Itambé Leite desnatado Itambé, Quaquer Aveia. more...
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Losing 1.4 kg a Week
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