Weigh In record (no journal entry) for 14 September 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1100 kcal
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Fat: 42.99g | Prot: 40.88g | Carbs: 144.24g.
Breakfast: Pear. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Black Tea, Selati Golden Brown Sugar, Hard-Boiled Egg, Albany Everyday White Bread, Avocados. Dinner: Cooked Beetroot (from Fresh), B-Well Canola & Olive Oil, Cucumber (with Peel), Spinach, Potato, Chicken Liver. Snacks/Other: Niknaks Original Cheese. more...
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Losing 0.6 kg a Week
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