Weigh In record (no journal entry) for 14 September 2022
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112.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1226 kcal
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Fat: 96.79g | Prot: 62.89g | Carbs: 21.84g.
Lunch: KOO Sauerkraut, Pork Sausage (Cooked) . Dinner: Zucchini, Sweet Potato , Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Halloumi Cheese. more...
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Losing 1.4 kg a Week
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Mikev1712's Weight History
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