Weigh In record (no journal entry) for 14 September 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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599 kcal
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Fat: 13.24g | Prot: 13.85g | Carbs: 102.66g.
Breakfast: Scone, Green Tea. Lunch: Bokomo Corn Flakes. more...
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Losing 0.2 kg a Week
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Road to 60s💯's Weight History
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