Weigh In record (no journal entry) for 14 September 2022
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94 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1822 kcal
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Fat: 103.03g | Prot: 73.30g | Carbs: 148.97g.
Breakfast: Coffee with Milk, SPAR Toasted Granola Fruit & Nut, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Lunch: Woolworths Sirloin Steak, KOO Beetroot Grated and Spiced. Dinner: Lancewood White Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Blue Ribbon Duo High Fibre White Bread. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Granny Smith Apples, Tea with Milk and Sugar, Woolworths Seedless Red Grapes, Coffee with Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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 Comments
Thank you for the support :)
15 Sep 22 by member: IceQueen♡
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IceQueen♡'s Weight History
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