Sthesh's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

72.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1243 kcal

Fat: 42.24g | Prot: 63.21g | Carbs: 152.42g. Breakfast: Blueberries , Kellogg's Crunchy Granola, SPAR Double Cream Yoghurt. Lunch: Broccoli , Spinach , Bolognese, Fatti's & Moni's Farfalle Pasta Bows. Dinner: Bolognese, Fatti's & Moni's Farfalle Pasta Bows, Chicken Wing (Skin Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...

1816 kcal

Exercise: Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Sthesh's Weight History

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Sthesh's Journal, 14 Sep 22

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Sthesh's Weight History