Weigh In record (no journal entry) for 14 September 2022
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72.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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145 kcal
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Fat: 7.49g | Prot: 19.00g | Carbs: 1.58g.
Lunch: Kalahari Kudu Biltong Sliced, Woolworths Smoked, Skinless Chicken Viennas. more...
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Losing 2.1 kg a Week
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skinnybalinky's Weight History
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