Weigh In record (no journal entry) for 14 September 2022
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72.8 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1040 kcal
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Fat: 59.34g | Prot: 51.70g | Carbs: 82.97g.
Breakfast: Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Broccoli , Butter , Wholemeal Bread. Elevenses: Apricots , Plums . Lunch: Shrimp Tempura. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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melissanaude's Weight History
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