Weigh In record (no journal entry) for 13 September 2022
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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501 kcal
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Fat: 19.48g | Prot: 22.76g | Carbs: 61.92g.
Breakfast: Fair Cape Full Cream Milk, Nescafe Gold Blend, Canderel Stick, Kellogg's All Bran Flakes. Lunch: Sliced Ham. Snacks/Other: Strawberries, Snowflake Vanilla Muffin. more...
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Losing 0.2 kg a Week
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burgerjm's Weight History
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