Weigh In record (no journal entry) for 13 September 2022
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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776 kcal
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Fat: 22.66g | Prot: 34.76g | Carbs: 104.87g.
Breakfast: Freshmark Bananas, SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Tea with Milk and Sugar, Oranges , Hawaiian Pizza. Snacks/Other: Apples . more...
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Losing 1.3 kg a Week
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