Weigh In record (no journal entry) for 13 September 2022
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105.4 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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865 kcal
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Fat: 37.40g | Prot: 60.52g | Carbs: 66.12g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Nutriday Full Cream Strawberry Yoghurt, Grapes, Nola Original Mayonnaise, Grated Cheddar Cheese, Lettuce, Tomatoes. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Bonaqua Pump. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Merushka.spies's Weight History
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