Weigh In record (no journal entry) for 13 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1642 kcal
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Fat: 53.39g | Prot: 112.21g | Carbs: 181.25g.
Breakfast: USN Creatine Monohydrate, Titan Labs True Whey (Rich Chocolate), Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Jungle High Protein Porridge, Kerrygold Softer Butter, Albany Brown Bread. Lunch: Flanagan's Gaelic Green Onion Kettle Fried Chips. Dinner: Carrot Cake with Icing, Woolworths Low Fat Milk, Nescafe Classic, Woolworths Low Fat Chocolate Flavoured Milk, Broccoli Cheese Soup (Prepared with Milk), Lancewood Low Fat Smooth Cottage Cheese Plain, Gabriel Canned Sardines in Tomato Sauce with Chilli Pepper, Kerrygold Softer Butter, Albany Brown Bread. Snacks/Other: Lancewood Low Fat Smooth Cottage Cheese Plain, Albany Brown Bread. more...
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Losing 3.2 kg a Week
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