Weigh In record (no journal entry) for 03 October 2014
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1157 kcal
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Fat: 46.51g | Prot: 29.86g | Carbs: 159.16g.
Breakfast: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: Melrose Full Cream Cheddar Spread, Pyotts Crackerbread Rye, Equal Sweetener, Coffee with Milk. Dinner: Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cadbury Lunch Bar, Bokomo Provita Wholewheat, Naartjie, Nutriday Fruity Yoghurt, Tea with Milk, Equal Sweetener. more...
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1920 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rafeeqa@25's Weight History
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