Weigh In record (no journal entry) for 13 September 2022
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1412 kcal
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Fat: 51.09g | Prot: 102.66g | Carbs: 135.75g.
Breakfast: Little Caesars Thin Crust Pepperoni Pizza, Progresso Traditional Beef & Vegetable Soup, Good Grains Steel Cut Oats, Salmon, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar. Lunch: Season's Choice Steamed Mixed Vegetables, Kroger Seasoned Pulled Pork, Bacon, Ken's Steak House Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Mission Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Pistachio Nuts. more...
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Losing 1.3 kg a Week
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