Weigh In record (no journal entry) for 13 September 2022
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116.9 kg
Lost so far: 0 kg.
Still to go: 116.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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795 kcal
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Fat: 30.98g | Prot: 26.56g | Carbs: 89.80g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch, Nescafe Gold Blend, Clover Full Cream Fresh Milk. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat, Bakers Provita, Hard-Boiled Egg , Bovril Beefy. Snacks/Other: Apples, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Losing 1.4 kg a Week
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CindyLeeA's Weight History
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