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💪
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89.9 kg
Lost so far: 1.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1543 kcal
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Fat: 64.18g | Prot: 75.40g | Carbs: 182.04g.
Breakfast: Fresh Lemon Juice, Cucumber, Freshly Squeezed Orange Juice, Gengibre, Couve Lombarda. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Boiled Egg, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Onions, Olive Oil. Snacks/Other: Yellow Sweet Corn , Flaxseed Seeds , Parmalat Plain Double Cream Yoghurt, Kellogg's Crunchy Granola, Red Delicious Apples, Bananas , Pawpaw. more...
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Losing 9.8 kg a Week
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Roxana Ismail's Weight History
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