Weigh In record (no journal entry) for 12 September 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1272 kcal
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Fat: 60.00g | Prot: 56.69g | Carbs: 125.89g.
Breakfast: Tomatoes, Fried Egg , Lancewood Smooth Creamed Cottage Cheese, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Chicken Pie. Dinner: Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled) , Brown Rice, Lamb. Snacks/Other: Yum Yum Crunchy Peanut Butter, Apple. more...
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steady weight
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