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Slight decrease 😊 on the scale.
Workout with Sammie (my trainer) today. Focused on upper body & some core exercises. We did a body scan & I'm happy to see my body fat % is going down & muscle is increasing. Sammie also says she can see changes in my body....some tightening up. I'm having a harder time seeing it...she says cause I'm used to seeing myself every day. Hubby is seeing progress, too.
I think walking all day on Saturday in rain boots caused some pain in my right leg on the Treadmill today.
I need to find shoes to wear to my Niece's wedding. Hubby thinks I should have shoes, but I have something in mind and they aren't in my closet. 😏
Thursday I have an appointment to get my hair done....cut & color.
I went over my calories last week. I was very pleased I got my Protein up. I have an appointment to get blood work for an upcoming Doctor Appt. on Monday. I need to reschedule the Doctor Appt. cause it falls during our vacation. I want to go ahead & do the blood work before vacation so it accurately reflects my normal WOE & habits from the past 6 months....not vacation habits.
Laundry & housework tomorrow. Now that I'm going to the Gym 3 days a week, I need to be more disciplined about planning other things I want to accomplish.
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63.9 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1574 kcal
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Fat: 64.28g | Prot: 101.19g | Carbs: 182.39g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Mangos, Strawberries, Clementines, Peaches. Lunch: Blueberries , Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Extra Virgin Olive Oil, Tilapia (Fish) , Extra Virgin Olive Oil, Melissa's Baby Dutch Yellow Potatoes, Private Selection Parmesan Herb Panko Bread Crumbs, Yellow Summer Squash. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hershey's Milk Chocolate Kisses (1), Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Private Selection White Chocolate Macadamia Nut Cookie. more...
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Losing 1.3 kg a Week
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