Weigh In record (no journal entry) for 13 September 2022
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72.8 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2023 kcal
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Fat: 79.65g | Prot: 130.00g | Carbs: 165.54g.
Breakfast: Smoked Salmon, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mayonnaise , Butter , Wholemeal Bread, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Dinner: Extra Virgin Olive Oil, Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Prosecco, Pearson's Botanicals Alcohol-Free Gin, Sugar Free Soft Drink, Rush Nutrition Flik Flax Bar. more...
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Losing 3.5 kg a Week
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melissanaude's Weight History
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