Weigh In record (no journal entry) for 13 September 2022
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94 kg
Lost so far: 13 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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514 kcal
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Fat: 32.22g | Prot: 28.23g | Carbs: 27.86g.
Breakfast: Woolworths Carb clever mayonnaise, Hard-Boiled Egg , Sasko Brown Toast. Lunch: The Harvest Table Pure Collagen Powder. Dinner: Woolworths Reduced Fat Cheese Sauce, Woolworths Broccoli & Cauliflower Florets, Woolworths Salmon Fishcakes . Snacks/Other: Woolworths Blueberries. more...
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Losing 1.8 kg a Week
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samblumberg's Weight History
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