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Am so discouraged 😭😭
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1357 kcal
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Fat: 69.77g | Prot: 78.74g | Carbs: 100.98g.
Breakfast: Tomatoes, Droewors. Lunch: Woolworths Chocolate Dipped Shortbread Biscuits . Dinner: Jalapeno Peppers , Nescafe Cappuccino Unsweetened, Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk, Greek Salad, Coffee with Milk, Ham and Cheese Sandwich with Lettuce and Spread. more...
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Gaining 0.3 kg a Week
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 Comments
Don’t give up. It’s normal to feel discouraged.
Rest a little, take your time and meanwhile, look deep inside you, (THE WHY , WHY) you decided to lose weight. Focus on this to allow you to start afresh.💪🏼💪🏼
13 Sep 22 by member: lapucee
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geraldinebester1611's Weight History
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