Weigh In record (no journal entry) for 12 September 2022
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77.9 kg
Lost so far: 15.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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942 kcal
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Fat: 45.41g | Prot: 65.82g | Carbs: 83.05g.
Lunch: Aunt Millie's Live Carb Smart White Bread. Dinner: Bob Evans Macaroni & Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Fried Battered Catfish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Baby Spinach, Butterball Thin Sliced Turkey, Potato Chips, Hellmann's Real Mayonnaise to Go. more...
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Losing 0.4 kg a Week
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lovelyday1973's Weight History
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