johnpersico's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

65.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

786 kcal

Fat: 40.00g | Prot: 17.00g | Carbs: 83.80g. Lunch: Cheetos Crunchy Cheetos (Package), Crown Prince Smoked Oysters Hand Packed in Olive Oil, Ginger Ale. Snacks/Other: Nestle Eskimo Pie. more...

2129 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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johnpersico's Weight History

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